I thought that it could be fun and interesting if I tell you things you don’t know ( or if you know, so enjoy another time with me ! ) about the sleep.
First, you should know that we make 4 to 12 dreams per night (this is an average).
We have 4 phases of sleep, each lasts about 90 minutes.
The cat sleeps about 16/24 hours per day for an adult, the kittens can sleep 22 hours a day.
Animals can dream too !
Eating an apple is more efficient than coffee to stay awake.
Pandiculation is the word that means stretching to wake up.
That’s all and I hope you’ve learned something.