The science of sleep

I thought that it could be fun and interesting if I tell you things you don’t know ( or if you know, so enjoy another time with me ! ) about the sleep.

First, you should know that we make 4 to 12 dreams per night (this is an average).

We have 4 phases of sleep, each lasts about 90 minutes.

The cat sleeps about 16/24 hours per day for an adult, the kittens can sleep 22 hours a day.

Animals can dream too !

Eating an apple is more efficient than coffee to stay awake.

Pandiculation is the word that means stretching to wake up.

That’s all and I hope you’ve learned something.

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